Navigating the maze of fitness trends can be daunting, but true progress lies in mastering the basics. My 2024 blog series delves into the essentials—...

Sleep is the unsung hero in the realm of fitness and mental wellness. Prioritizing quality sleep can transform your health, enhancing muscle recovery,...

Discover how the RP Hypertrophy app revolutionized my workouts with its adaptive programming and auto-regulation for progressive overload. Learn why i...

Consistency is the bedrock of any successful endeavor, from fitness to personal growth. By embracing daily habits and tracking progress, you build a f...

Transform your approach to fitness with the simple yet powerful habit of diet tracking. Discover how leveraging modern apps can turn a once-daunting t...

Analyzing my 2024 gym visits revealed intriguing patterns and cost-saving insights. Despite some weeks missed due to travel and planned breaks, I main...

Discover the incredible resources that have transformed my health and fitness journey. From personalized meal planning to workout tracking apps, these...

In 2022 I found some new resources that have proven so beneficial to my health and fitness journey that I wanted to shout out these fantastic products...

I started a new project. For this project, I decided to capture my notes in a medium that allows me to share my progress, challenges, resources, etc....

Here is our average joe or jane physical fitness test. This is not designed for extremes. If your chasing ironmans or strongman competitions this is n...

I let my weight hit the 195 to 200 range, and that was disconcerting. To see my average resting heart rate hit a new max was scary and one personal re...